5 Lifestyle Changes For Recovery After Heart Attack

Some patients who have had a heart attack may feel like they are left with little hope for a healthy life. But, it’s not always true. The damage done by a heart attack can be reversed. There are many treatments and lifestyle changes that help patients live healthy and happy life after a heart attack. Think of the heart attack recovery phase as a chance to help your body heal. Don’t get down on yourself, but instead use this time to focus on what your body needs.

Now that you are more inclined towards making necessary modifications and switching to a healthy lifestyle, Team Curofone is here for you. We have listed out the top 5 Lifestyle Changes that every heart attack patient should make to heal their heart and body. Let’s get into the details. 

5 Lifestyle Changes For Recovery After Heart Attack

1) A Healthy Eating Plan

A healthy eating plan can help in heart attack recovery. The diet plan should be designed by a qualified nutritionist and be based on the individual’s medical condition and lifestyle. It should include a variety of foods from all major food groups, including fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Our CardioCare Plan in India is ideal for having a personalised teleconsultation with a cardiologist and following a diet plan made by a professional nutritionist. 

2) Take Medications Regularly

Taking your medications on time and as prescribed is an important part of heart attack recovery. Your cardiologist is likely to prescribe blood thinners, cholesterol-lowering medicines, and blood pressure medicines. You should also tell them about any new medications that you start taking as they can have an impact when combined with existing heart recovery medications.

3) Consider Cardiac Rehabilitation 

Cardiac rehabilitation plans are a crucial part of the recovery process after heart disease. They are designed to help prevent heart-related conditions from worsening and even help prevent them from occurring in the first place. Since the chances of heart attack recurrence are always high in patients, it’s better to think about following cardiac rehabilitation plans such as CardioCare Plan in India. 

4) Check Your Health Vitals Regularly

Monitoring your health vitals such as blood pressure, heart rate, ECG, and SpO2 after a heart attack is important to make sure that you are doing well. You may be wondering how you can do it at home. There are many ways to do this, but the easiest way is through the CuroMe Smart Monitor by Curofone. It is an FDA & CE-approved patient monitoring device that lets you keep check on your health vitals anytime, anywhere!

5) Timely Consultation With a Cardiologist

As patients feel well after some days or months of heart attack, they often ignore consultation with their cardiologist after 1 or 2 follow-up visits. It could be a mistake because their heart needs care for gaining back strength again and reducing the chances of further complications. If travelling to the clinic or hospital is a concern, try teleconsultation with a cardiologist via the Curofone app. It’s an easy, one-to-one consultation from your smartphone. 

Choose CardioCare Plan In India

It is important to know that the risk of death from a heart attack decreases with time, but it never disappears completely. Therefore, you should start physical activities, take care of your diet, and have a patient monitoring device like CuroMe by your side to reduce your risk of another heart attack or other cardiac complications. At Curofone, we aim to provide heart patients with a comprehensive approach to cardiac rehabilitation via the CardioCare Plan which includes teleconsultations, portable health monitoring devices and access to a robust Curofone app to make your heart care blissful.

Interested? Talk to our experts and book a Free CuroMe Device Demo today!